Workout was good last night. Felt somewhat brief but - I don't want my enthusiasm to result in an injury so im being real easy. I wound up foregoing the pilates class and doing a circuit on the nautilus instead.
Used 80lbs for the leg press but it felt pretty good. The biceps and triceps machines were set at about 20 and 30 lbs respectively but neither one was overly taxing. My trainer did suggest i bump up the weight on the biceps machine but i will see tonight i think im going to stay with the weights i have now and make adjustments next week if i need to.
i like the way they have it set up to work all the major muscle groups aned the stations are right next to each other so you can ostensibly do a whole workout in 20 minutes.
I am going again tonight and will probably do a circuit again. I kind of like the startrac treadmills better but since im going to a different location tonight im nto sure they will have them but if they do i will try to get on one of those. I have been having this feeling of euphoria after leaving the gym and i keep waiting for the "muscle soreness" to kick in and it really hasn't.
My biggest issue last night was feeling tired which was actually ok at least I had a reason to feel that way.
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